So what is theta waves and binaural beats?
Its the shortcut to manifesting your desires.
Ok, but how does it work ?
Theta waves
Theta brain waves occur when you’re sleeping or dreaming, but they don’t occur during the deepest phases of sleep. They may occur when you’re drifting off to sleep or suspended in that light phase of sleep, just before you wake up.
"One possible way to influence your brain and its production of theta waves is by listening to binaural beats." - Healthline
Binaural beats
Theta binaural beats are essentially sound waves with a frequency that resonates in the theta range.
The frequency range is considered to be 4-8 hertz, but often cited as 4-7 hertz.
Theta can be considered the subconscious where the beliefs that direct your behavior are stored.
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Unlocking your subconscious enables you to tap into your mind so that you can alter self-limiting beliefs and negative thought cycles blocking your progress.
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Doing so will improve your motivation to achieve the things you want in life, and assist in promoting a positive outlook on life at the same time.
When played through headphones, these messages reach your subconscious mind, where your hard-wired beliefs about your capabilities are stored.
"With regular listening, these subliminal messages will begin to reprogram the subconscious mind, replacing the negative beliefs with positive beliefs. The result is a marked transformation in the way you think and behave.
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The conscious mind is not aware of the subliminal messages within the music. This means it cannot dispute, judge or block them.
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Instead, the conscious mind relaxes into heightened receptivity, allowing the positive affirmations to flow into your subconscious mind, undisrupted by the self-limiting beliefs that control your everyday interactions.
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With repeated listening, your subconscious will accept the subliminal affirmations as true, and your behavior will reflect the new, positive beliefs around self-confidence. Your conscious mind will align with the messages received from the subconscious."
Source: - Mindful Media
Image for visual representation only.